About us
Balance Yoga and Wellness is committed to celebrating the practice of yoga and cultivating wellness by offering a wide range of group classes, private lessons, and workshops, in a variety of yoga traditions. Our programs and classes are offered throughout the day in order to accommodate all students of yoga, from novice to advanced, as well as other treatment modalities and high-quality retail items.
Our Studio
Our 2,300-square-foot wellness center is thoughtfully designed to support your health and well-being. It features a spacious 900-square-foot eco-friendly yoga studio with natural light and sustainable bamboo flooring, two private training rooms equipped with a Peloton bike and treadmill, two dedicated patient therapy rooms, SUNLIGHTEN infrared sauna and a curated retail space to complement your wellness journey.
current studio
More than just a room, our main studio serves as a haven for those wishing to explore within themselves. It is a space that warmly welcomes each and every person and houses transformations, intention and a whole lot of love. We happily offer a variety of approaches to yoga, such as Vinyasa, Yin, Restorative and Aerial. Magic happens here.
SUNLIGHTEN infrared heat sauna
Infrared heat is very gentle. The experience is similar to lying in the sun on a warm day and feeling the heat radiate to the core of your body. Unlike traditional. (hot rock or steam) saunas–which operate in excess of 200°F–infrared heat has the benefit of being effective at a more comfortable operating temperature of 100°-150°F.
therapy rooms
Relax, renew and recharge in our three new therapy rooms that house a variety of services. Relax your body and senses through Swedish massage, take on knots and pains through Deep Tissue, encourage healing in your immune system through our special Lymphatic Drainage, stimulate brain and sensory function through our special Cranial Activation, heal your energetic body through our Reiki sessions and so much more. Come in and give yourself the care and attention you deserve.
WHAT IS YOGA?
Yoga is a healing practice that affects the practitioner on both external and internal levels. It can be seen as medicine for the physical body and medicine for the over-worked mind. It generates a calmness, an internal peace and feeling of acceptance and contentment with oneself and one’s surroundings. Yoga can be modified to fit the needs of each practitioner, allowing it to be an all-inclusive practice regardless of age, occupation, body type or level of flexibility. At Balance Yoga, we deeply care for and value the needs of each and every student and aim to provide the student with the best facility to undertake such a journey. We offer teachers with a variety of backgrounds, personalities and teaching styles. Grow with us, physically, emotionally and spiritually.
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